It was a perfectly cool and cloudy morning for a run. I ran with great company, and we ended up running 13.38 miles at an average pace of 8:57 through Montecito and along the beach. The knee felt great. I didn’t experience any of the sharp shooting pain I’ve been feeling off and on over the past 2 weeks. The right arch and inside of my foot is achy, so tonight I’ll be having my glass of red wine with my foot on the rocks.
I’m running hard to save lives.